Squash, summer, zucchini, includes skin, frozen, unprepared

per 100 gram

Water94.7g
Energy17.0kcal
Energy70.0kJ
Protein1.16g
Total lipid (fat)0.13g
Ash0.43g
Carbohydrate, by difference3.58g
Fiber, total dietary1.3g
Sugars, total1.71g
Calcium, Ca18.0mg
Iron, Fe0.51mg
Magnesium, Mg13.0mg
Phosphorus, P28.0mg
Potassium, K218.0mg
Sodium, Na2.0mg
Zinc, Zn0.21mg
Copper, Cu0.05mg
Manganese, Mn0.244mg
Selenium, Se0.2??g
Vitamin C, total ascorbic acid5.3mg
Thiamin0.048mg
Riboflavin0.042mg
Niacin0.433mg
Pantothenic acid0.297mg
Vitamin B-60.05mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Vitamin B-120.0??g
Vitamin A, RAE10.0??g
Retinol0.0??g
Carotene, beta119.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU198.0IU
Lycopene0.0??g
Lutein + zeaxanthin2102.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)4.2??g
Fatty acids, total saturated0.027g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.0g
16:00.024g
18:00.003g
Fatty acids, total monounsaturated0.01g
16:1 undifferentiated0.001g
18:1 undifferentiated0.009g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.056g
18:2 undifferentiated0.021g
18:3 undifferentiated0.035g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.01g
Threonine0.028g
Isoleucine0.042g
Leucine0.068g
Lysine0.064g
Methionine0.017g
Cystine0.012g
Phenylalanine0.041g
Tyrosine0.031g
Valine0.052g
Arginine0.049g
Histidine0.025g
Alanine0.061g
Aspartic acid0.141g
Glutamic acid0.124g
Glycine0.044g
Proline0.036g
Serine0.047g
Alcohol, ethyl0.0g